Classes at Tripod Crossfit

CrossFit

Sweat45

A 45 min engine class, focusing on improving your heart and lungs.

CF Gymnastics

A class focused on improving your gymnastics skills

Functional Strength

A low-impact class focused on building strength and preventing injury.

Team WOD

Team Wods are a longer workout done with a teammate or two.

Hyrox

Classes to improve HYROX racing

Barbell Cycling

A class focused on learning and practicing to cycle a barbell more efficiently

Weightlifting

A class focused on dialing into your weightlifting technique teaching you to be as efficient as possible in the Snatch and Clean and Jerk

Savage Sundays

Savage Sunday

Crossfit for beginners

Kids Fitness