CrossFit Tripod 6-Week Nutrition Challenge
Ready to transform your nutrition and take your performance to the next level? Our 6-week Nutrition Challenge is designed to help you lose fat, build muscle, and develop lasting healthy habits. This personalized plan is based on your specific measurements and goals, ensuring you get the best results possible.
Throughout the challenge, you’ll be guided by Christina Grima, who will provide expert support and keep you accountable. You’ll not only improve your physique but also gain valuable knowledge about nutrition that will serve you long after the challenge ends.
What You’ll Gain from This Challenge:
✅ A customized nutrition plan tailored to your body composition and goals
✅ A structured approach to meal planning, portion sizes, and food choices
✅ Exclusive recipes created by Mia Vella and overseen by Christina Grima to keep your meals exciting and nutritious
✅ Access to a private Facebook community for motivation, support, and expert advice
✅ Regular check-ins and progress tracking to keep you accountable
✅ Guidance on maintaining your results beyond the challenge
Who Is This For?
🔹 Anyone looking to lose fat while maintaining strength
🔹 CrossFitters & athletes who want to maximize performance with proper nutrition
🔹 Busy individuals who need a structured, easy-to-follow meal plan for sustained energy
🔹 Anyone struggling with motivation but eager to build a strong, lean physique
How It Works
1️⃣ Fill out a detailed questionnaire to help us understand your goals and lifestyle.
2️⃣ Come to Tripod Fitness (Ta’ Qali) for a Body Fat Test using the InBody270, our gold-standard machine. Your results will be printed for reference and sent to Christina to create your personalized plan.
3️⃣ A few days before the challenge starts, you'll receive your custom nutrition plan & shopping list via email, so you can prepare ahead.
4️⃣ Join our private Facebook group for support, recipe ideas, and real-time feedback from coaches.
5️⃣ Track your progress: Every two weeks, submit your measurement log, and we’ll assess if adjustments are needed.
6️⃣ At the end of the challenge, we’ll provide guidance on sustaining your results for long-term success.
Join the Challenge Today!
Click the link below to sign up for the next challenge:
👉 Merchandise at Tripod CrossFit
For instructions on how to download and use the Resawod app, click here.
📍 Location: Tripod CrossFit, Malta Basketball Association, National Basketball Complex, Ta' Qali, ATD 4000
📞 Contact: +356 7993 4999
🌍 Website: www.crossfittripod.com
