CrossFit

CrossFit is based on full body functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity, but the beauty of it is that they can be scaled and adapted to suit all abilities.

CrossFit uses functional movement through Olympic lifting progressions, basic gymnastic skills and high intensity cardio which benefit your day-to-day life. At CrossFit Tripod we teach you how to perform functional movements in a safe and effective way combined into high intensity, varied workouts. No matter what your fitness goals are, at CrossFit Tripod we want to help you reach them. Our programmes will help you reduce body fat, improve strength and endurance, help you move faster and increase your energy levels. Variation in exercises means no two days are the same, which encourages the body to keep adapting.