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Sweat45 is a high-energy, 45-minute class designed to boost your aerobic conditioning and endurance. Get ready to push your limits with a combination of ergs, running, burpees, and more—perfect for anyone looking to improve cardiovascular fitness and stamina. This class will leave you sweating, breathing heavy, and feeling accomplished. Whether you're a beginner or seasoned athlete, Sweat45 will challenge you to perform at your best and help you take your endurance to the next level! 💦🔥
