Weightlifting

Weightlifting classes are very different from our other group classes as the stimulus is extremely specific. For this reason we bring you an outside coach, Vlad Baldacchino who forms part of Team Squad Weightlifting. Routine will become your best friend and the barbell your ally as you practice variations of the same lifts during every class. In this masterclass you can expect to receive extremely specific technical feedback as you work to refine and improve your capacity and the quality of your movement 1 kilo & 1 rep at a time. Sessions will also include follow on accessory and strength development exercises to attack those weaknesses.