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CrossFit for Beginners
Our CrossFit for Beginners class is a 5-session block designed to prepare anyone new to CrossFit with the essential tools and techniques to join our regular classes with confidence. Focused on teaching proper form and movement patterns, this class will help you build a solid foundation in functional movements such as lifting, squatting, and bodyweight exercises. With expert coaching and a supportive environment, you'll gain the confidence and skills needed to transition into our regular CrossFit classes safely and effectively.
