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Want to learn to move a barbell more efficiently during a workout? This class is for you!
Barbell Cycling is the ability to perform multiple barbell reps efficiently and smoothly, enhancing endurance, strength, and technique. It improves barbell control, boosts power, and increases workout intensity—perfect for athletes looking to lift effectively under fatigue. 💪🔥
*Not for beginners, ideally participants have a general background of weightlifting before joining this class.
