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CF Gymnastics focuses on bodyweight exercises designed to enhance strength, coordination, balance, and agility. Movements like air squats, push-ups, pull-ups, and more are incorporated into dynamic training using equipment such as rings, pull-up bars, dip bars, climbing ropes, and the floor. With two levels—Beginner and Advanced—there’s a class for everyone, whether you’re just starting or looking to refine your skills. This program helps you master fundamental gymnastics while improving overall body control and functional fitness. Perfect for building a strong foundation and boosting athletic performance.
